Nickole Kerner Bobley

Walking is probably the most highly underrated form of exercise for non-zombie people of all ages and fitness levels who want to be more active.

An increasingly popular winter sport, snowboarding has its own attitude and culture, superstars, and fancy equipment. It's a great way to spend time outdoors and work every muscle in your body.

Watch almost any film set in the country of China and at some point the camera will pan past a group of citizens practicing the graceful exercise of Tai Chi. This ancient martial arts practice may look slow, but make no mistake, it's exercise.

Rowing can be a fun and healthy activity, whether you do it in a boat on a lake or on a machine in the gym. Here's a look at the sport's history and health benefits.