Nickole Kerner Bobley

Articles

Walking is probably the most highly underrated form of exercise for non-zombie people of all ages and fitness levels who want to be more active.

Physician Fitness: Walking's Not Just for Zombies

An increasingly popular winter sport, snowboarding has its own attitude and culture, superstars, and fancy equipment. It's a great way to spend time outdoors and work every muscle in your body.

Physician Fitness: Embrace Your Inner Wild Child with Snowboarding

Watch almost any film set in the country of China and at some point the camera will pan past a group of citizens practicing the graceful exercise of Tai Chi. This ancient martial arts practice may look slow, but make no mistake, it's exercise.

Physician Fitness: Tai Chi in Motion 

Rowing can be a fun and healthy activity, whether you do it in a boat on a lake or on a machine in the gym. Here's a look at the sport's history and health benefits.