Follow these tips to help patients manage their sleep disorders, and ensure you are reimbursed correctly.
An estimated 50 to 70 million adults have some form of sleep or wakefulness disorder, based on reports from the United States Centers for Disease Control and Prevention. Insomnia effects approximately 30% of adults in the United States, according to estimates from the American Academy of Sleep Medicine. About 10% of these patients have insomnia symptoms severe enough to cause daytime consequences. Insomnia is more common in women, and the prevalence of insomnia increases with advancing age.
Adults who sleep less than the recommended 7 to 9 hours per night are more likely to report difficulty performing daily tasks. Additionally, patients with insomnia are more likely to have chronic diseases such as depression, diabetes, hypertension, and obesity. They may also suffer from increased mortality, reduced productivity, and poor quality of life.
Insomnia also carries heavy economic costs. According to the America Insomnia Survey, the estimated annual cost for lost work performance at an individual level was $2,280. When generalized to the total national workforce, this represented a population-level estimate of $63.2 billion.
Because the disorder can be impacted by a variety of biological, psychological, and social factors, and because most patients who have insomnia do not report their symptoms to their clinician, diagnosis and management can be challenging when a patient presents in the primary-care setting. Screening for insomnia in at-risk populations and at the occurrence of various presenting symptoms is essential to diagnose the disorder expeditiously. Furthermore, effective physician-patient communication, appropriate selection of diagnostic testing, and referral to specialty practitioners when necessary are important components of successful insomnia diagnosis and management.
Understand patient concerns. Typically, insomnia is defined simply by a patient’s report of difficulty with sleep. Most patients with insomnia tend to report nonrestorative sleep, difficulty initiating sleep, frequent waking during the night, and waking too early. Insomnia can be precipitated by a range of factors, and many symptoms are subjective.
Because the poor sleep of insomnia can leave patients stressed and anxious, it is important to help them clearly articulate their main concerns during the office visit. In addition to taking a careful medical, substance, and psychiatric history, asking questions like, “Do you have trouble falling or staying asleep?” and “How often do you wake during the night?” can help guide the discussion.
Educate patients on sleep hygiene and available treatments. The stress associated with insomnia can cause patients to experience anxiety that undermines their ability to self-manage their sleep lifestyle.
Patients may worry about the inability to sleep and the daytime consequences of poor sleep, develop maladaptive efforts to accommodate to the condition, and spend excessive time awake in bed. This last behavior can be particularly damaging because it often exacerbates anxiety and creates a pattern of wakefulness. Encourage patients to make lifestyle changes that support good sleep, including:
While sleep hygiene is a critical aspect of insomnia self-management, this education alone may be insufficient for the treatment of chronic insomnia. Patients may also require stimulus control, relaxation training, sleep restriction, cognitive-behavioral therapy (CBT) or medications.
Select diagnostics and treatments carefully. The American Board of Internal Medicine Foundation and the American Academy of Sleep Medicine have partnered to develop a list of common tests and treatments that may not necessarily be appropriate under the following circumstances when treating patients with insomnia:
Refer when appropriate. CBT can be particularly effecting in helping patients reframe worries about insomnia and its daytime consequences and feel more empowered in their self-management skills. Referral to a specialist for CBT may be very effective. Psychologists and other clinicians with general training in CBT may have varying degrees of experience in behavioral sleep treatment, and ideally this treatment is delivered by a behavioral sleep medicine specialist. CBT is now also offered on certain websites and in group therapies.
However, there is a current shortage of trained sleep specialists, and this level of care may not be available to all patients. For the clinician interested in providing more in-depth insomnia treatment in the primary-care office, several strategies can be put into place. These might include on-site staff training and alternative methods of treatment and follow-up, such as telephone or email consultations to review patient-completed sleep logs or questionnaires. Such options may offer better access to treatment for patients who are unable to receive care from a specialist.
American Academy of Sleep Medicine
National Institutes of Health
National Sleep Foundation
American Academy of Sleep Medicine. Insomnia. http://www.aasmnet.org/resources/factsheets/insomnia.pdf. Accessed February 10, 2015.
American Board of Internal Medicine Foundation/American Academy of Sleep Medicine. ChoosingWisely. Five Things Physicians and Patients Should Question. http://www.choosingwisely.org/doctor-patient-lists/american-academy-of-sleep-medicin. Accessed February 10, 2015.
Roth T. Insomnia: Definition, Prevalence, Etiology, and Consequences. J Clin Sleep Med. 2007;3(5Suppl):S7–S10. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1978319. Accessed February 10, 2015.
Wickwire EM. Financial Costs of Insomnia. Sleep Rev. Published December 2, 2014. http://www.sleepreviewmag.com/2014/12/financial-costs-insomnia. Accessed February 10, 2015.
Schutte-Rodin S, Broch L, Buysse D, Dorsey C, Sateia M. Clinical Guideline for the Evaluation and Management of Chronic Insomnia in Adults. J Clin Sleep Med. 2008;4(5):487-504. http://www.aasmnet.org/Resources/clinicalguidelines/040515.pdf. Accessed February 10, 2015.
United States Centers for Disease Control and Prevention. Insufficient Sleep is a Public Health Epidemic. http://www.cdc.gov/features/dssleep. Accessed February 10, 2015.